Distraction Assassinators! If you’re like all the rest of us who struggle every day with keeping the Monkey brain from chasing silver squirrels, distracting us from being productive, and getting the job done, then these 5 distraction assassinators should help! I am not saying that these are new or even…

The Morning Mantra Game Mantras are awesome. They are motivating and repeated consistently can have a major effect on your attitude, behavior, and perspective on life. I can go on but that is not the point of the game. You can have a mantra for every part of your life…

On Accountability To whom? To yourself? To your loved ones? To people who are in your field, your coach or mentor? Maybe to people, you don’t even know? Does it work? Does being accountable work? …

“ If I need things to be a certain way, I’m held hostage by them” Jonny Wilkenson I had to laugh when I first read this quote because I am a person who really likes routines. I like things to be a certain way. It allows me to be productive…

“The 1st step of being courageous is being willing to look foolish” James Clear Courage and fear go hand in hand. I don’t think you can have one without the other. What are we afraid of? James Clear, in his quote above, is the fear of looking foolish. That is…

“ The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hoffman painter. I love this quote as well as Hans Hoffman’s work. As a young artist, I was privileged to see his work often. My father was the accountant for the gallery in…

Upon reflection of a conversation I had with a friend the other day, I started thinking about his story. We all have our stories. What brought us here to this particular place. We’re all here for a reason. Somehow, strangely connected. Finding value in that reason is the magic. The…

How significant is transformation in your life? Or maybe you think that it isn’t transformation that you need at all. Sometimes we use different words that mean the same thing, such as growth or, as I sometimes refer to changes in my life, as my metamorphosis. …